Day 15
Subject: Impermanence
Mantra: It won't always be like this.

Day 14
Subject: Suffering
Mantra: Life maybe be difficult but I don't need to suffer

Day 13
Subject: Attachment and Aversion
Mantra: Will this be important in a year?

Day 12
Subject: Patience
Mantra: There's always enough time.

Day 11
Subject: Fear
Words: We can choose to observe our fears and bring awareness back to what is happening in the present.

Day 10
Subject: Control
Words: We cannot control the behaviours of others. And any attempt to do so will backfire.
Mantra: What can I let go of right now?

Day 9
Subject: Compassion
Mantra: When I act from the heart, I always know what to do.
Words: Compassion is to be expressed to everyone at all times.

Day 8
Subject: Relaxation
Mantra: Never pass up a chance to do nothing.
Words: Don't believe your thoughts.

Day 7
Subject: Courage
Mantra: I will do what is possible.
Words: Your work is to distinguish what is important enough to require your commitment and what is not worthy.

Day 6
Subject: Perspective
Mantra: I am grateful.
Words: We benefit from maintaining perspective about what is happening in life, right here right now. We often forget to trust the whisperings of our heart. Cultivate gratitude.

Day 5
Subject: Faith
Mantra: I have faith in myself.
Words: Unless we have faith in the ability of the methods of self transformation, we are unable to continue them when the going gets difficult, boring and demanding.

Day 4
Subject: Self-Judgement
Mantra: I am choosing to let go of my self-judgement now.
Words: There is no way I can be harsh to myself and be compassionate to others at the same time. Bring a sense of the comfortable with your inner life, to your thoughts and how you speak to yourself.

Day 3  
Subject: Letting go 
Mantra: This is the perfect moment to let go. 
Words: You are to give up your attachment to the way you think things are. 

Day 2 
Subject: Discipline
Mantra: I give myself fully to each moment.
Words: Discipline is doing what is possible with consistency. Less about accomplishment and more to do with intention and commitment.
Task: List a things that you've always wanted to do but never find a time to do. Choose 1 activity and dedicate 15 minutes a day, same time, same place for a month and review your experience after. At that time, you may want to continue, change it or drop all together.

List of things I've always wanted to do:
1. Colouring book
2. Read I Heart Christmas novel - I chose this.
3. Apply for freelancing job
4. Apply for a fashion related job

I've been tapping into yoga and reading books about spiritually lately as I find that it helps me deal with my relationship. Not that I'm in a bad one but rather I'm more of a negative ball as compared to him. He is more positive, always telling me to let go and move forward, something I'm not used on doing. I feel that for us to be in a happy relationship I need to play my part.

First up, Yoga. I used to do it before but then I stopped and now I'm getting back to it. I practice at least 30 - 60 mins a day and I'm on day 7 of my 30 day practice. I'm reading Living Your Yoga by Judith Hanson Lasater  as well to equip myself on this journey. So I'm starting this thread to highlight what I've learned thus far.

Day 1 
Subject: Spiritual Seeking
Mantra: My life is a work in progress
Words: To practice yoga in the deepest sense is to commit to developing awareness by observing our lives; our thoughts, our words, our actions.