Fitness Goals For 2018

Thoughts
I was thinking about my fitness goals for the next year and I realize there are areas that needs improvement; primarily my diet and legs, damn those needs toning up. Not forgetting that I have developed a consistent workout habit this year, next year I'm taking it up a notch.

• 1. Develop a healthy mindset (Eat everything in moderation. Over indulgence is unnecessary. Having a dessert after each meal is not mandatory!)

• 2. Tone up those legs! (Run or walk at least 3x a week. A minimum of 2 miles)