Last night and this morning was hard for me. I start questioning, doubting, reevaluating my circumstances if it's still worth moving forward. I asked opinions from friends, asked myself more questions and I found myself crying in the washroom for a good minute. I'm lost and I don't know what...

Day 9 Subject: Compassion Mantra: When I act from the heart, I always know what to do. Words: Compassion is to be expressed to everyone at all times...

How easy it is for our youth to fade away? How careless and happy we were then, with no thoughts of the future. We were just naive living life for what we know when people tell us not so. When little do they know, there's treasure to be found in bit and pieces of life we sow...

Day 8 Subject: Relaxation Mantra: Never pass up a chance to do nothing. Words: Don't believe your thoughts...

Day 7 Subject: Courage Mantra: I will do what is possible. Words: Your work is to distinguish what is important enough to require your commitment and what is not worthy...

Day 6 Subject: Perspective Mantra: I am grateful. Words: We benefit from maintaining perspective about what is happening in life, right here right now. We often forget to trust the whisperings of our heart. Cultivate gratitude...

Day 5 Subject: Faith Mantra: I have faith in myself. Words: Unless we have faith in the ability of the methods of self transformation, we are unable to continue them when the going gets difficult, boring and demanding...

While I was doing my practice this morning, I remembered a quote that goes a long the line of nothing is permanent, that we own nothing in this world, that we are all ashes. The thought of this makes me realize how all anger, frustration, worry and fear, even material possessions, relationships...

Day 4 Subject: Self-Judgement Mantra: I am choosing to let go of my self-judgement now. Words: There is no way I can be harsh to myself and be compassionate to others at the same time. Bring a sense of the comfortable with your inner life, to your thoughts and how you speak to yourself...

Day 3   Subject: Letting go  Mantra: This is the perfect moment to let go.  Words: You are to give up your attachment to the way you think things are. ...

Remember when I intend to set 2018 as the year of creativity? Well scrap that out. A month after and I'm changing it to focus on the year of Action. As uncomfortable as I am putting this down, I knew it was necessary. I don't want to blame it on my relationship, though a lot has to do with my...

Day 2  Subject: Discipline Mantra: I give myself fully to each moment. Words: Discipline is doing what is possible with consistency. Less about accomplishment and more to do with intention and commitment. Task: List a things that you've always wanted to do but never find a time to do. Choose...

I've been tapping into yoga and reading books about spiritually lately as I find that it helps me deal with my relationship. Not that I'm in a bad one but rather I'm more of a negative ball as compared to him. He is more positive, always telling me to let go and move forward, something I'm not used...

Sweetheart, Thanks for your love. For always making me feel love whenever we are together. I'm working on myself as I'm sure you know, to be better in this relationship. To not be a ball of sadness but rather be a person filled with joy and peace. You've always showed me how to let go and move...

To see your name pop up on my phone last night was not something I expect to see. We haven't talked in months and I wonder what made you think of messaging me. To be honest, I thought about it as well before but I hold myself back because it wasn't necessary. We both have our own lives now and...

Hey Sweetheart, I know we just spoke last night but I just want you to remember this. You are loved and I am here with you. I know how you feel and I understood it. We've been through so much haven't we? I've seen you happy, sad and times when you felt uncertain in life. I was there to talk you...

I feel so meh today. So uninspired by anything in life. I know I should be excited because I have a new project brewing up but I just don't feel great today. I don't know if it's because my body doesn't feel right after eating some sort of dairy that I wasn't aware of last night or that my phone...

Remember back in December 2016 I mentioned something about the need to contribute to society? It took me 8 months to figure it out and now I have. I'm starting a project that won't be revealed till later this year but the key milestones thus far? Bought the domain name and found a charity organisation...

I always wonder why you like to put your arms around me; in public while we wait for the bus, inside the train while we wait for our stop, in the queue while we wait for our food. You always extend your arms asking me to come closer whenever I'm standing in a distance. Then last night you told me...